INTERNATIONAL YOGA DAY

“Yoga is the journey of the self, to the self, through the self “

International yoga day was celebrated at Lourdes Central School on 21st June, 2017 in the school Roof Top Auditorium. 139 Students actively participated with enthusiasm .
Khushi of class 8 accorded a cordial welcome to our Chief Guest Ms. Vidhyashree and our Vice Principal Ms Belita Mascarenhas. She also introduced our chief guest to the gathering.

Programme began by invoking God”s blessings with a prayer song sung by the school choir. It was inaugurated symbolically by lighting the lamp by our dignitaries.
Anjali of class 8 read out the importance of the day.
Chief Guest in her motivational and inspiring talk briefed the students about the importance of Breathing and she also said thems to practise under the guidance of a yoga guru. She also advised the students to do the yogasanas properly and If it is done wrongly it will affect their body.
She also taught some yoga asanas and some breathing techniques like Anuloma and Viloma.
Vote of thanks was proposed by Nidhi and the programme was compered by Sunidhi of Class 8.